Weigh In record (no journal entry) for 22 February 2021
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64.4 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1259 kcal
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Fat: 45.35g | Prot: 46.10g | Carbs: 171.08g.
Breakfast: Boni Boter Light, Banaan, Boni Gouda Belegen, Wasa Volkoren, Boni Fruits Des Bois Surgelés, Everyday Magere Melk. Lunch: Jonagold, Philadelphia Kruiden en Knoflook Light, Volkoren Brood. Dinner: Spinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Iglo Gepaneerde Alaska Pollak Filets. Snacks/Other: Milka Choco Brownie, Groentensoep. more...
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Gaining 2.0 kg a Week
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