Weigh In record (no journal entry) for 22 February 2021
|
76.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1978 kcal
|
Fat: 77.50g | Prot: 119.63g | Carbs: 210.37g.
Breakfast: Fındık, Tam Yağlı Süt, Siyah Zeytin, Domatesler, Çırpılmış Yumurta, Kepekli Beyaz Peynirli Tost. Lunch: Yoğurt, Soğanlar, Etli Nohut, Nohut. Dinner: İçim Fit Yüksek Proteinli Süt, Sütaş Sarımsaklı Yoğurt, Kuru Patlıcan Dolması, Muz. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barış.Şahin's Weight History
|