Weigh In record (no journal entry) for 22 February 2021
|
106.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
855 kcal
|
Fat: 45.12g | Prot: 83.31g | Carbs: 34.32g.
Breakfast: Primal Diet Shake. Lunch: Primal Diet Shake. Dinner: Palm Vegetable Oil , Avocados , Spinach (without Salt, Drained, Cooked, Boiled) , Grilled or Baked Pork Chop. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yolanda Mngqolo's Weight History
|