Hamzatbordz's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

101.4 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

2011 kcal

Fat: 165.91g | Prot: 140.03g | Carbs: 6.26g. Breakfast: Атяшево Фарш Классический из Свинины. Dinner: Семга Жареная, Лента Авокадо, Вареное Яйцо, Вкусные Консервы Скумбрия Натуральная с Добавлением Масла. Snacks/Other: Лимон, QNT Delicious Whey Protein Strawberry. more...

2228 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Hamzatbordz's Journal, 22 Feb 21

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