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minus 0.3
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1623 kcal
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Fat: 58.87g | Prot: 106.00g | Carbs: 171.85g.
Breakfast: Coffee with Sugar, Fried Floured or Breaded Fish, Pork, Sinti Bumbu Pecel. Lunch: Banana, Coffee with Sugar, Fried Tofu , Fried Rice, Squid, Shrimp, Lobster. Dinner: Sugar-Apples (Sweetsop) , Snack Cracker. more...
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Losing 0.7 kg a Week
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Yanzhero's Weight History
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