Weigh In record (no journal entry) for 21 February 2021
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1144 kcal
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Fat: 46.55g | Prot: 38.11g | Carbs: 148.47g.
Breakfast: Bakso Ikan, Wortel Dimasak, Sawi Dimasak, Tahu Kukus. Lunch: Tahu Kukus, Kerupuk Udang, Es Kelapa Muda, Sirup, Bubur Pedas Pontianak. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Donat (Tawar). more...
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1936 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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jejerahmaa's Weight History
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