Weigh In record (no journal entry) for 21 February 2021
|
49.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
862 kcal
|
Fat: 28.46g | Prot: 33.26g | Carbs: 126.88g.
Breakfast: Sunpride Banana. Lunch: Kanzler Singles Original, Nasi Putih, Telur Rebus. Dinner: Nasi Putih. Snacks/Other: Pisang Molen, Pepaya Muda, Lemon. more...
|
|
1650 kcal
|
Exercise:
Zumba - 30 minutes, Pilates - 30 minutes, Cleaning - 30 minutes, Hanging Laundry - 1 hour, Raking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
|
Gaining 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niaraachinara's Weight History
|