Weigh In record (no journal entry) for 20 February 2021
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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576 kcal
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Fat: 37.17g | Prot: 42.90g | Carbs: 21.79g.
Dinner: Frischkäse Light, Rosenkohl, Zwiebeln, Schlagsahne, Dönerfleisch, Tomaten, Apostels Sour Cream, Blumenkohl, Gebacken oder Gekochter Lachs. Snacks/Other: Walnüsse, Haselnüsse, Mandeln. more...
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Losing 0.7 kg a Week
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