Weigh In record (no journal entry) for 20 February 2021
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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3268 kcal
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Fat: 77.06g | Prot: 103.48g | Carbs: 314.82g.
Breakfast: Café. Lunch: Vin de Table Rouge, Café, La Laitière Glace Vanille , Pommes de Terre Frites, Kebab. Dinner: Tarte Poire Chocolat, Pain Blanc Grillé, Knorr Sauce aux Champignons à la Crème Fraîche , Lard Fumé ou Salé, Haricots Verts, Filet Mignon de Porc, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Crémant, Ricard Pastis, 1664 Bière (500ml). more...
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2924 kcal
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Exercise:
Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Anthony25620's Weight History
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