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Barise
Journal
18 Feb 14
Barise's Journal, 18 Feb 14
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Weigh In record (no journal entry) for 18 February 2014
97 kg
Lost so far:
7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2014:
4309 kcal
Fat: 173.62g | Prot: 147.04g | Carbs: 439.78g.
Breakfast:
Çay (Demlenmiş), Kaşarlı Tost.
Lunch:
Sütaş Ayran, Kıymalı Pide.
Dinner:
Ev Kızartması, Etli ve Sebzeli Pizza (36 cm).
Snacks/Other:
Portakal, Martini, Bira.
more...
2994 kcal
Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Barise's Weight History
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