Weigh In record (no journal entry) for 20 February 2021
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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487 kcal
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Fat: 12.95g | Prot: 32.41g | Carbs: 59.18g.
Breakfast: Rispentomaten, Harry Sammy's Super Sandwich, Windau Schinkenzwiebelmettwurst Fettreduziert, Kaffee. Lunch: Hühnchen-Reissuppe. Dinner: Filinchen Original, Tomatensalat, Kaufland Hähnchenschnitzel. Snacks/Other: Kekse. more...
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1778 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 36 minutes, Resting - 4 hours and 34 minutes. more...
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Gaining 0.7 kg a Week
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