Weigh In record (no journal entry) for 19 February 2021
|
63.8 kg
Lost so far: 13.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1184 kcal
|
Fat: 48.39g | Prot: 47.58g | Carbs: 135.52g.
Breakfast: Molico Leite Desnatado, Linea Achocolatado Zero Açúcar. Lunch: Macarrão Fresco (Cozido), Queijo Parmesão (Ralado), Suco de Laranja Natural, Manteiga (com Sal). Dinner: Habib's Esfiha de Queijo. Snacks/Other: Cacau Show Bendito Cacao Intensidades, Bimbo Rap10 Muitofit, Tirol Queijo Mussarela (18g). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anarigollet's Weight History
|