Weigh In record (no journal entry) for 19 February 2021
|
110 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
984 kcal
|
Fat: 17.95g | Prot: 98.69g | Carbs: 115.71g.
Breakfast: Kaffee. Lunch: Gurke (Geschält), Kirschtomaten, Grüne Brechbohnen, Butter, Grüne Brechbohnen, Steinpilze, Putenbrust Fleisch. Dinner: Gut & Günstig Harzer Roller, Gut & Günstig Harzer Roller, Gurke (Geschält), Fritz Mühlenbäckerei Kartoffel-Brot. Snacks/Other: DM Bio Birne Pur, Granny Smith Äpfel. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|