Weigh In record (no journal entry) for 19 February 2021
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109 kg
Lost so far: 6 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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828 kcal
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Fat: 19.89g | Prot: 55.26g | Carbs: 109.12g.
Breakfast: Café, Bauducco Torrada Integral, Do Bem Água de Coco. Lunch: Laranja Pêra, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados. Dinner: Laranjada Refrigerante, Pizza de Calabresa. Snacks/Other: Farinha Aveia, Tirol Leite Desnatado, Maçãs Gala. more...
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3227 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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taniasantiago's Weight History
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