Weigh In record (no journal entry) for 17 February 2014
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77 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1552 kcal
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Fat: 63.73g | Prot: 161.20g | Carbs: 86.78g.
Breakfast: Mel, Wickbold Grão Sabor Integral Chia e Macadâmia, AdeS Leite de Soja Zero. Lunch: Bonduelle Milho Cozido no Vapor, Sadia Filé de Peito de Frango, Cogumelos, Cenouras. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Amendoins, Mel, Wickbold Pão de Chia e Macadâmia. more...
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Losing 1.4 kg a Week
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