Weigh In record (no journal entry) for 19 February 2021
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127.7 kg
Lost so far: 8.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2007 kcal
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Fat: 92.28g | Prot: 123.06g | Carbs: 174.05g.
Breakfast: Dolce Gusto Café Au Lait , FUD Jamón de Pierna Virginia, Oroweat Pan 12 Granos. Lunch: Leche Entera, Papaya, Melón , Puré de Papas (Leche Entera y Margarina Adicionadas), Robalo, Mantequilla, Bolillo, Crema de Brócoli. Dinner: Sanissimo Salmas Horneadas de Nopal, Jumex Único Fresco Naranja sin Pulpa, Herdez Champiñones en Escabeche, Atún Fresco, Aceite de Oliva Extra Virgen, Huevo Revuelto. Snacks/Other: Sopa de Verduras (Baja en Sodio, con Agua). more...
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Losing 0.7 kg a Week
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filnuovum's Weight History
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