Weigh In record (no journal entry) for 19 February 2021
|
77 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1374 kcal
|
Fat: 42.99g | Prot: 58.39g | Carbs: 187.02g.
Breakfast: Martabak Manis, Bango Kecap Manis Pedas Rawit, Tahu Bakso, Pisang, BonCabe Boncabe, Putih Telur Matang, Martabak Telur, Nasi Putih. Dinner: Sambal Goreng, ABC Saus Sambal , Tempe Goreng, Sempol, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syakira putri's Weight History
|