Hamzatbordz's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

102.5 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

945 kcal

Fat: 62.01g | Prot: 78.08g | Carbs: 16.71g. Breakfast: Капучино, Вареное Яйцо, Велком Грудинка Домашняя, Велком Грудинка Домашняя. Lunch: Окрошка. Dinner: Семга Слабосоленая, SPAR Рыба Жареная Минтай Филе. more...

2997 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 0.2 kg a Week

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Hamzatbordz's Journal, 19 Feb 21

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Hamzatbordz's Weight History