Weigh In record (no journal entry) for 19 February 2021
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61.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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493 kcal
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Fat: 19.30g | Prot: 21.40g | Carbs: 58.40g.
Lunch: 7-11 鮭魚味噌湯 (243克), 7-11 菠蘿麵包. more...
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Gaining 7 kg a Week
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