Weigh In record (no journal entry) for 19 February 2021
|
94.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1051 kcal
|
Fat: 19.85g | Prot: 55.35g | Carbs: 163.26g.
Breakfast: Sambal Goreng, Nasi Putih, Roma Malkist Kelapa Kopyor, Gula Pasir, Kopi. Lunch: Sawi Hijau, Sambal Goreng, Terong Balado, Telur Goreng, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Sawi Hijau, Telur Goreng, Nasi Putih. Snacks/Other: Apel, Pepaya. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|