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iheijnen
Journal
16 Feb 14
iheijnen's Journal, 16 Feb 14
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Weigh In record (no journal entry) for 16 February 2014
93.5 kg
Lost so far:
8.2 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2014:
1513 kcal
Fat: 69.39g | Prot: 75.64g | Carbs: 141.86g.
Breakfast:
C1000 Jonge Goudse Kaas 48+, AH Witte Pistolets.
Lunch:
Herbalife Shake.
Dinner:
Gekookt Ei, Van Dobben Kroket, Golden Patat.
Snacks/Other:
Herbalife Proteinereep, AH Pinda's Gezouten, Vis Marine Gerookte Makreelfilet.
more...
2312 kcal
Exercise:
Walking (slow) - 3/kph - 6 minutes, Housework - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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iheijnen's Weight History
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