Weigh In record (no journal entry) for 18 February 2021
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1003 kcal
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Fat: 47.45g | Prot: 38.52g | Carbs: 111.30g.
Breakfast: Doygun Tam Buğday Ekmeği, Zeytin, Mis Üçgen Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Süt, Kuru Yaban Mersini, Eti Lifalif Yulaf Ezmesi, Elma. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Sade Krep. Snacks/Other: Torku Miniki. more...
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Gaining 0.3 kg a Week
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