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Donut ubi. 32kalori per pcs
View Diet Calendar, 18 February 2021:
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1197 kcal
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Fat: 32.02g | Prot: 85.27g | Carbs: 142.80g.
Breakfast: Selada, ABC Saus Sambal , Chicken Nugget, Roti Gandum. Lunch: Tempe Goreng, Tahu Goreng, Putih Telur, Sambal Goreng, Buncis, Nasi Putih. Dinner: Buncis, Sambal Goreng, Tahu Goreng, Tempe Goreng, Dada Ayam. Snacks/Other: Quaker Oat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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 Comments
18 Feb 21 by member: anisaaa123
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gimana ini kak cara buatnya?
18 Feb 21 by member: Gita Adila
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18 Feb 21 by member: chaesyifa
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18 Feb 21 by member: ayubela
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18 Feb 21 by member: naila zara
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18 Feb 21 by member: ventyaprilia
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200g ubi kukus (kemudian haluskan).
35g oat (haluskan)
1sdm madu/diabetamil 1sachet
Campur semua bahan kemudian cetak. Agak tipis biar matang smpe dalam. Panggang di teflon/oven sampai matang. Jgn lupa dibalik.
Klo suka bisa ditaburi diabetamil 1 sachet.
18 Feb 21 by member: V_89Yuna
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18 Feb 21 by member: naila zara
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terimakasih resepnya kak 🙏
18 Feb 21 by member: aqeirius
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18 Feb 21 by member: sofhia aja
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18 Feb 21 by member: xenawon
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18 Feb 21 by member: ngelinazx
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kak cara invite kalori ini difs gimana? biar tau makro mikro hehe
18 Feb 21 by member: Paradisya914
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V_89Yuna's Weight History
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