Weigh In record (no journal entry) for 29 January 2021
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100.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2160 kcal
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Fat: 87.30g | Prot: 111.99g | Carbs: 230.57g.
Breakfast: Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Nimet Sade Galeta, Haşlanmış Yumurta, Kivi Meyvesi, Sucuk, Kızarmış Çavdar Ekmeği. Lunch: Sütaş Ayran, Tavuk Dürüm, Sütaş Ayran, Tavuk Dürüm, Yer Fıstığı. more...
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Gaining 0.1 kg a Week
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aknfunda6's Weight History
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