Weigh In record (no journal entry) for 18 February 2021
|
57.7 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1206 kcal
|
Fat: 29.78g | Prot: 37.95g | Carbs: 198.62g.
Breakfast: Teh Manis, Greenfields Skimmed Milk (250ml), Pisang, Nasi Putih, Indomie Mi Goreng. Dinner: Puding Roti, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|