Weigh In record (no journal entry) for 18 February 2021
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81.9 kg
Lost so far: 4.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1477 kcal
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Fat: 91.81g | Prot: 110.26g | Carbs: 52.89g.
Breakfast: Ev Yapımı Yoğurt, İçim Krema %18 Yağlı, Pırasa, Kahve (Demlenmiş), Hindistan Cevizi Yağı, Kahve (Demlenmiş), Iceberg, Beyaz Peynir, Solgar Omega-3 950, Nature's Supreme Collagen Peptides . Lunch: Mantar Sote, Yumurta Omleti. Dinner: Köy Ekmeği, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Simbat Kabak Çekirdeği. more...
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2134 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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