Weigh In record (no journal entry) for 16 February 2014
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99.7 kg
Lost so far: 1.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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2043 kcal
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Fat: 102.42g | Prot: 93.50g | Carbs: 172.35g.
Breakfast: Schär Körnerbrötchen, Küstenland Butter, Bio Sonne Bio-Brotaufstrich Tomate-Basilikum. Lunch: Aldi Bio Bergkäse, REWE Bio Nuss-Nougat-Creme, Küstenland Butter, Aldi Bio Dinkelbrot. Dinner: Sonnenblumenöl, Aldi Edamer, REWE Bio Blumenkohl, Aldi Bio Veggie-Burger, Klare Fleischsuppe Brühwürfel, Butter, Weißes Mehl. Snacks/Other: Bio Sonne Bio-Gebäck Dinkel-Marmor Herzen, REWE Bio Joghurt Erdbeer-Himbeer, Banane, Mon Chéri Mon Chéri. more...
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3151 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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