Weigh In record (no journal entry) for 16 February 2014
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86.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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2554 kcal
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Fat: 124.71g | Prot: 109.28g | Carbs: 248.95g.
Breakfast: Lätta Halbfettmargarine, Gut & Günstig Geflügel Mortadella, Linessa Light Salami 1A, Leichte Linie Leberwurst mit Schnittlauch, Belbake Sonntags Brötchen, Gekochtes Ei, Glocken Gold Orangen Saft. Lunch: Gut & Günstig Geflügel Mortadella, Linessa Light Salami 1A, Lätta Halbfettmargarine, Jean Luc Baguette Brötchen. Dinner: Milbona Emmentaler Gerieben, Barilla Fusilli, Knorr Zigeuner Sauce, Cucina Tomatenmark, Strauchtomaten, Schlagsahne, Schlütters Original Nürnberger Fettreduziert. Snacks/Other: Zitrone. more...
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2642 kcal
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Exercise:
Driving - 10 minutes, Housework - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Sitting - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...
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steady weight
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