Weigh In record (no journal entry) for 18 February 2021
|
73 kg
Lost so far: 9.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
946 kcal
|
Fat: 46.61g | Prot: 63.32g | Carbs: 69.04g.
Breakfast: Chicken Breast, Fried Rice, Chocolate Mousse. Lunch: English Indonesian Smashed Fried Chicken, White Rice. Snacks/Other: Nabati Cheese Wafer. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|