Weigh In record (no journal entry) for 17 February 2021
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55 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1123 kcal
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Fat: 35.42g | Prot: 57.96g | Carbs: 150.29g.
Breakfast: Tomat, Buah Kiwi, Pepaya, Apel Fuji, Ultra Milk Susu UHT Low Fat, Monster Tropical Muesli. Lunch: Sayap Ayam, Telur Rebus Lunak, Sawi Dimasak (dari Segar). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Udang Goreng, Jagung Manis Kuning, Kubis, Tempe Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sayap Ayam Panggang (Kulit Dimakan), Kacang Hijau Dimasak, Gula Merah, Ellenka Fiber Creme, Kacang Hijau Dimasak, Selai Kacang. more...
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Losing 0.7 kg a Week
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riya maharani's Weight History
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