Weigh In record (no journal entry) for 17 February 2021
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69.8 kg
Lost so far: 10.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1098 kcal
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Fat: 58.42g | Prot: 44.40g | Carbs: 105.40g.
Breakfast: Frutap Yakult, Pura Vida Manteiga Ghee, Cellis Pão de Ervas Finas. Lunch: Lasanha com Carne. Dinner: Ovo Cozido. Snacks/Other: Damascos, Estrela do Oriente Castanha do Pará, Maçã. more...
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steady weight
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primaris's Weight History
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