Weigh In record (no journal entry) for 17 February 2021
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68.8 kg
Lost so far: 0.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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868 kcal
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Fat: 18.24g | Prot: 34.15g | Carbs: 142.63g.
Breakfast: Nasi Putih, Kokita Sambal Balado, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Starway Susu Kedelai, Mr. Bread Roti Tawar Pandan Kupas . Lunch: Bakwan. Snacks/Other: Cimory Low Fat Banana, Aice Semangka. more...
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Gaining 0.3 kg a Week
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