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bon je prend beaucoup de muscle mais quand même je voulais pas regrossir
😅😅
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2004 kcal
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Fat: 70.49g | Prot: 127.51g | Carbs: 201.85g.
Breakfast: Nutella Nutella, Cracotte Cracotte au Froment. Lunch: Cuisse de Poulet (Peau Pas Mangée). Dinner: Picard Demi-Baguette, Cuisse de Poulet (Peau Pas Mangée), Picard Soupe Chorba au Poulet. more...
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2412 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 5 hours and 15 minutes, Sitting - 7 hours. more...
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Gaining 0.5 kg a Week
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