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💪
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82.0 kg
Lost so far: 4.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1340 kcal
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Fat: 113.47g | Prot: 54.51g | Carbs: 34.47g.
Breakfast: Hindistan Cevizi Yağı, Polonez Hindi Füme Eti, Calve Mayonez, Yeşil Zeytin, Kurutulmuş Bütün Susam, Beyaz Peynir, Nature's Supreme Collagen Peptides , Avokado. Lunch: Hindistan Cevizi Unu. Dinner: Polonez Fit Yaşam Hindi Füme Eti, Zeytinyağı, Zeytin, Mantar Sote, Sütaş Kaşar Peyniri, Badem Unu, Hindistan Cevizi Unu, Yumurta. more...
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Losing 4.2 kg a Week
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