Weigh In record (no journal entry) for 17 February 2021
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73.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2335 kcal
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Fat: 111.00g | Prot: 125.93g | Carbs: 205.72g.
Breakfast: Delikate Twarożek ze Śmietaną i Szczypiorkiem, Rama Margaryna, Chleb Tostowy, Morliny Szyneczka z Fileta z Indyka. Lunch: Biedronka Kasza Gryczana, Kinder Schoko-Bons, Kinder Maxi King, Filet z Piersi Kurczaka w Panierce. Dinner: Pilos Skyr Truskawka, M&M's M&M's, Banan, Milka Czekolada Mleczna, Herbatniki, Lays Zielona Cebulka. more...
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Gaining 0.4 kg a Week
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MariuszW.'s Weight History
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