Weigh In record (no journal entry) for 17 February 2021
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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631 kcal
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Fat: 7.80g | Prot: 29.88g | Carbs: 88.24g.
Breakfast: Slender Wonder Protein Shake, Weet-Bix Weet-Bix. Lunch: Woolworths Seedless Red Grapes. Dinner: PnP Sliced Beetroot, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Vodka, Green Tea. more...
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Gaining 2.1 kg a Week
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Lvdwalt467's Weight History
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