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Hallo Ihr Lieben,
wünsche einen schönen Dienstag Abend und steigende Temperaturen 😊
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103.4 kg
Lost so far: 48.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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517 kcal
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Fat: 13.14g | Prot: 78.38g | Carbs: 20.92g.
Breakfast: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Senf, Arla Skyr der Cremige Natur , Seefisch Seelachsfilet. Dinner: Cocktailtomaten, Edeka Romanasalat, Dinkelbrötchen, Bulk Powders Pure Whey Isolate 90, Arla Skyr der Cremige Natur , Schweinezunge, Spargelcremesuppe. more...
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Losing 0.7 kg a Week
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