study0323's Journal, 11 Feb 21

Weigh In record (no journal entry) for 11 February 2021

57.7 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

1386 kcal

Fat: 33.94g | Prot: 71.65g | Carbs: 117.29g. Breakfast: 咖啡. Lunch: 蛋撻, 爭鮮栗子, 酒樓蝦餃, 黃鱔, 白飯, 豬腳. Dinner: 紅餐酒. more...

1569 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...

Losing 0.7 kg a Week


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study0323's Weight History