Weigh In record (no journal entry) for 21 January 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1384 kcal
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Fat: 78.01g | Prot: 125.99g | Carbs: 50.75g.
Breakfast: Combro, Udang Goreng, Ikan Gurame, Cumi-cumi. Lunch: Kraft Cheddar Cheese, Cumi Kukus atau Rebus , Ikan Gurame. Dinner: Ikan Gurame. more...
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susihartono's Weight History
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