Weigh In record (no journal entry) for 16 February 2021
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104 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2114 kcal
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Fat: 122.39g | Prot: 140.06g | Carbs: 107.62g.
Breakfast: HK Ohuen Ohut Palvikalkkuna, Rainbow Kermajuusto 17%, Keiju Kasvirasvalevite 70%, Vaasan 100% Täysjyvä Paahto. Lunch: Pirkka Kylmäsavustettu Kirjolohifilee, Valio Raejuusto Maustamaton 2%. Dinner: Rainbow Kermajuusto 17%, Paistettu Kananmuna ilman Rasvaa. Snacks/Other: Fazer Mignon , Marabou Maitosuklaakonvehti Hasselpähkinätäytteellä. more...
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Losing 0.5 kg a Week
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betteryear's Weight History
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