Weigh In record (no journal entry) for 16 February 2021
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48.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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523 kcal
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Fat: 23.49g | Prot: 25.88g | Carbs: 60.65g.
Breakfast: Lemon, Teh Hijau. Lunch: Sate Ayam, Gado Gado. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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nurlatifahsy's Weight History
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