Weigh In record (no journal entry) for 16 February 2021
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47.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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943 kcal
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Fat: 10.70g | Prot: 36.02g | Carbs: 176.91g.
Breakfast: 서울우유 저지방우유, 달담 고구마 말랭이. Lunch: 포켓샐러드 불고기 샐러드, 빵. Snacks/Other: 김부각, 오메기떡. more...
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Losing 1.4 kg a Week
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juliejang19's Weight History
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