Weigh In record (no journal entry) for 16 February 2021
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1019 kcal
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Fat: 81.13g | Prot: 59.29g | Carbs: 11.89g.
Breakfast: Кофе с Молоком, Сливочное Масло, Сваренное Вкрутую Яйцо. Lunch: La Paulina Сыр Гойя, Сваренное Вкрутую Яйцо. Dinner: Козельский Живая Сметана 25%, Козельский Живой Творог 9%. Snacks/Other: Сельдерей. more...
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Gaining 4.7 kg a Week
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