Weigh In record (no journal entry) for 16 February 2021
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1032 kcal
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Fat: 25.89g | Prot: 77.40g | Carbs: 123.51g.
Breakfast: Madu. Lunch: Mentimun (Kupas), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Risol Mayo, Lumpia Ayam, Mentimun (Kupas), Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Merah. Snacks/Other: Kurma, Dimsum, Prenagen Emesis. more...
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Losing 2.8 kg a Week
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essayang's Weight History
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