|
Finally! I was stuck at 190 for two weeks so it's good to see the scales moving again. planning to cut out more carbs while keeping my calorie count the same to see if that helps me keep with my 2 lb a week goal.
|
85.6 kg
Lost so far: 6.0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1323 kcal
|
Fat: 58.09g | Prot: 68.42g | Carbs: 146.64g.
Breakfast: Brownie, Coffee, Bananas , Natural Grocers Fresh Ground Peanut Butter, Oroweat 12 Grain Bread. Lunch: Poached Egg , Muir Glen Southwest Black Bean Soup, Greek Yogurt. Dinner: Chipotle Mexican Grill Fajita Bowl. Snacks/Other: Coffee, Donckels Belgian Truffles, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2242 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|