Weigh In record (no journal entry) for 15 February 2021
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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916 kcal
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Fat: 26.41g | Prot: 50.91g | Carbs: 126.17g.
Breakfast: Madu. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau, Mentimun (Kupas), Nasi Merah. Dinner: Ayam Geprek, Kembang Kol, Mentimun (Kupas), Nasi Merah. Snacks/Other: Kurma, Prenagen Emesis. more...
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Losing 0.3 kg a Week
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essayang's Weight History
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