Weigh In record (no journal entry) for 15 February 2021
|
79 kg
Lost so far: 5.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1727 kcal
|
Fat: 71.58g | Prot: 78.97g | Carbs: 196.27g.
Breakfast: Mi Hokkien. Lunch: Tepung Terigu Putih (Semua Keperluan), Filma Minyak Goreng Filma, Tempe Gembus, Finna Food Sambal Terasi Uleg, Dada Ayam, Kelapa, Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Kelapa, Daun Singkong, Nasi Putih. Snacks/Other: Richeese Nabati Cheese Wafer, Gula Pasir, Nutrijell Jelly Powder Coklat, Gula Pasir, Sirsak, Garuda Kacang Atom. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GotPretty2's Weight History
|