Weigh In record (no journal entry) for 15 February 2021
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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970 kcal
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Fat: 18.63g | Prot: 53.07g | Carbs: 152.19g.
Breakfast: Pisang, Greenfields Skimmed Milk (250ml). Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Pisang. Snacks/Other: Cimory Cimory Yogurt Drink Strawberry, Mayora Astor. more...
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steady weight
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