Weigh In record (no journal entry) for 15 February 2021
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98 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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3257 kcal
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Fat: 84.01g | Prot: 232.53g | Carbs: 388.16g.
Breakfast: Dextrose, Snickers Snack Size, Gutes Land Skyr Pur, Granny Smith Äpfel. Lunch: Rote Zwiebeln, Kürbispüree, Hähnchenbrustfilet. Dinner: Kaufland Pomelo, Frosta Bratkartoffel Hähnchen Pfanne, Bresso Leichtgenuss, Gutfried Hähnchen-Salami , Lätta Extra Fit mit Buttermilch , Ja! Speisequark Magerstufe, Aldi Haferflocken. Snacks/Other: Arla Skyr Natur, Myprotein Dextrose, Milch 1,5%, Kaffee. more...
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3169 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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