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Targetnya sih Desember 2020 udah 55kg. Lha ini Februari 2021 masih 59.9. Idup emang kadang ga sesuai dengan harapan ye kan 😅
View Diet Calendar, 15 February 2021:
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1395 kcal
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Fat: 47.35g | Prot: 55.29g | Carbs: 184.05g.
Breakfast: Tricks Kimchi Baked Crisps, V-Soy Soya Bean Milk Multi-Grain, Bimoli Minyak Goreng, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih, Mr. Bread Roti Tawar Gandum, Banana, So Good Bakso Sapi Kuah. more...
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